FITNESS CLASSES

3-2-1

Our express class breaks your workout into 6-minute blocks of work. The name 3-2-1 comes from the design of the class. In this class you'll get 3 minutes of Strength, 2 minutes of Cardio and 1 minute of Core work. You'll complete a dynamic warm up, two 12 minute blocks of work with a recovery period half way through and a cool down. Expect a fast paced and fun workout that can accommodate all fitness levels. Our 3-2-1 XL class has an additional 12 minute block of work.

TRX

This class will work the entire body using basic TRX moves. Perfect for beginners or anyone wanting a refresher course. All levels welcome! Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

Run/Row, Reps and Core

Each workout will include a running component, a rowing component and reps of functional/strength and Core movements. We will offer a new workout each week that will include all 4 components. This is a high energy and high intensity class guaranteed to make you sweat. Please note all of our running will be completed outside so dress accordingly. Running will happen rain or shine.

TRX Hiit and Core

This class is a balance of 20 minutes of Hiit training (High Intensity Interval Training) and 20 minutes of Core work using out TRX Suspension Trainers. Add on a 5 minute warm up and 5 minute cool down to round out this 50-minute class.

Sculpt and Weights

This class works all of you major muscle groups using free weights and body weight movements. Each class design is unique and different and will add a variety of challenges to your body in a non-impact workout. While this class is not a high intensity class, it is a great full body workout that is by far our most popular class.

Sculpt and Weights AMRAP - Blocks of work completed as many rounds as possible for a specific amount of time. Optional cardio movements may be included.

Outdoor Bootcamp

This class is held on our 1800 sq ft turf field. We have a wide variety of equipment and each workout constantly changes to keep your workouts fun and fresh! This class will take you out of your comfort zone but you’ll feel so accomplished and leave with a sense of camaraderie for your fellow boot campers . Classes are held rain or shine

Barre Strength Fusion

This barre class but with heavier weights. This class will take the best of barre, smaller range movements that create that burn, but with the addition of heavier weights.

Sculpt and Stretch

This workout is designed to work all of the major muscles groups to failure and then giving them time to stretch and rest. Example - work the lower body, then stretch. Work the upper body, then stretch.

BURN

We work with kettlebells, medicine balls, dumbbells and bodyweight movements to give you a complete workout. Add in functional movements like squats, burpees and box jump and cardio activities like rowing and running and your body will be ready for anything life throws at you! This class is accessible to everyone and while we consider this a challenging class, it can be tailored to individual needs.

Burn CIRCUIT - Stations throughout the room

Burn AMRAP - As many rounds as possible of a designated workout

Burn STRENGTH - Skill, Strength and Workout with Barbells

Burn CHIPPER - High volume reps with lighter weights and a longer workout

Burn REPS - No running or rowing….just rep work

Heavy Bags

Heavy Bag Class is a fast paced class that will teach you basic self defense combinations on the bag as well as how to correctly hit and kick the bag. This class is a high intensity 50 minute workout. Expect additional functional movements to be added to enhance this amazing class. Space is limited...advanced reservations recommended.

Yoga for Flexibility

This class offers a whole body approach. We utilize a variety of yoga styles to facilitate mobility, improve range of motion, combat soreness, and increase strength. This class will include passive postures, yin postures, easy flow, and guided relaxation. This class is suitable for all levels. Props and medications are offered when needed.